Got a Minute A 60sec tip and information page.

(With thanks to the Author Melanie Pinola who wrote this -follow her on Twitter @melaniepinola)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life.

Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defence techniques. Here's how to prepare for and stay safe in common real-world violent situations.

The Most Effective Body Parts to Hit

en you're in a confrontation, you only have a few seconds and a few moves to try before the fight may be decided. Before an attacker has gained full control of you, you must do everything you can—conserving as much energy as possible—to inflict injury so you can get away. (This is no time to be civil. In a physical confrontation that calls for self-defense, it's hurt or be hurt.) So aim for the parts of the body where you can do the most damage easily: the eyes, nose, ears, neck, groin, knee, and legs. Su Ericksen, who writes the very helpful Self-Defense for Women website, offers techniques for striking these pressure points so you can defend yourself and get to safety. She writes:

Depending on the position of the attacker and how close he is will determine where you will strike and with what part of your body you will employ. Do not step in closer, say, to strike his nose with your hand, when you can reach his knee with a kick.

When striking a target on the upper half of the body you will use your hand. Effective strikes can be made with the outer edge of your hand in a knife hand position, a palm strike or knuckle blow for softer targets or a tightly curled fist.

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